Zach Houghton was named Tampa Prep's Director of Sports Performance after spending the past eight years at the collegiate level. Most recently, Coach Houghton worked as Director of Sports Performance for Men's Basketball at USF. As a college athlete, he was a four-year starter and two-time captain for the Wayne State University football team.
At Tampa Prep, we offer our student-athletes a full strength and conditioning program with a dedicated, certified strength and conditioning coach who is on site every day in our Performance Center. Coach Houghton and his staff trains teams and individual athletes looking to get healthy and take it to the next level.
Our training programs are designed to build a foundation of proper flexibility, conditioning, speed and power in the Performance Center. To become a faster, more explosive athlete, the work begins here.
Our program consists of:
- Flexibility
- Power Training
- Strength Training
- Conditioning
